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BODY BATTERY ENERGY MONITORING
See your body's energy levels throughout the day, so you can find the best times for activity and rest.
PULSE OX SENSOR
The Pulse Ox sensor1 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.
MENSTRUAL CYCLE TRACKING
Use the Garmin Connect app to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities — even underwater.
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
ADVANCED SLEEP MONITORING
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox1 and respiration data.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate2 and will alert you if it stays high while you’re at rest. It also helps gauge how hard you work during activities even underwater.
When you want to relax or focus, you can start a breathwork activity and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
ANIMATED, ON-SCREEN WORKOUTS
Easy-to-follow, animated cardio, strength, yoga and Pilates workouts come preloaded on the watch and you can download more from the Garmin Connect app.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
Build your own workouts in Garmin Connect, and download them to the watch.
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or during outdoor activities, automatically with built-in incident detection3.
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution4 through participating providers.
Stay on the move longer with a battery life that lasts up to 5 days in smartwatch mode and up to 6 hours in GPS mode with music.
A beautiful AMOLED display brings the watch to life. It’s easy to see in any lighting and features an always-on mode. Plus, it is housed under an extra-durable Corning Gorilla Glass 3 lens.
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.
1 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries
2 Activity tracking accuracy
3 When paired with a compatible smartphone; see Garmin.com/ble.. For safety and tracking features requirements and limitations, see Garmin.com/safety.
4 View current supported country, payment network and issuing bank information at Garmin.com/GarminPay/banks
Android™ is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.
|Name||Garmin Venu Black/Slate|
|In the box||Venu Charging/data cable Documentation|
|Physical dimensions||43.2 x 43.2 x 12.4 mm Fits wrists with a circumference of 125-190 mm|
|Display size, WxH||1.2" (30.4mm) diameter|
|Display type||Sunlight-visible, transflective memory-in-pixel (MIP)|
|Display resolution, WxH||390 x 390 pixels|
|Negative mode display||No|
|Water rating||Swim, 5 ATM|
|Smart notifications (displays email, text and other alerts when paired with your compatible phone)||Yes|
|Built-in memory||7 timed activities, 14 days of activity tracking data|
|Custom POIs (ability to add additional points of interest)||No|
|Virtual Pacer™ (compares current pace to target)||Yes|
|V02 max estimate||Yes|
|Accelerometer (calculates distance for indoor workouts, without need for a foot pod)||Yes|
|Compatible with Vector™||Yes|
|Multiple bike profiles||Yes|
|Bike speed/cadence sensor||Biking, Indoor Biking|
|Heart rate monitor||Yes|
|Virtual Partner® (train against a digital person)||Yes|
|Virtual Racer™ (compete against other activities)||Yes|
|Multi-sport (changes sport mode with a press of a button)||Yes|
|Auto multisport (switch sport modes with 1 button press)||Yes|
|Advanced workouts (create custom, goal-oriented workouts)||Yes|
|Pace alert (triggers alarm if you vary from preset pace)||Yes|
|Interval training (set up exercise and rest intervals)||Yes|
|Heart rate-based calorie computation||Yes|
|Calculates calories burned||Yes|
|Training Effect (measures impact of an activity on your aerobic fitness)||Yes|
|Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)||Yes|
|Stroke type identification (e.g. freestyle)||Yes|
|Open water swim metrics (distance, pace, stroke count/rate, calories)||Yes|
|Auto goal (learns your activity level and assigns a daily step goal)||Yes|
|Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)||Yes|
|Sleep monitoring (monitors total sleep and periods of movement or restful sleep)||Yes|
|Sun and moon information||Yes|
|Garmin Connect™ compatible||Yes|