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Track it All
When Garmin say broadest available range of all-day health monitoring features, they mean it!
Body Battery energy monitoring measures your body's energy levels, so you can find the best times for activity and rest.
Pulse Ox sensor1 gauges your blood oxygen saturation during the day and as you sleep to see how well your body is absorbing oxygen.
Menstrual cycle tracking in the Garmin Connect app lets you track your cycle, log physical and emotional symptoms, and learn about training and nutrition during each phase of your cycle. Get notifications and more on your watch by downloading the Connect IQ app.
Hydration tracking lets you log your daily water intake to help you stay hydrated.
Respiration tracking records how you breathe throughout the day, during sleep, and during breathwork and yoga activities.
Advanced sleep monitoring breaks your night into light, deep and REM sleep stages to give you a full picture of how you're sleeping.
Stress tracking can tell if you're having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
Wrist-based heart rate2 constantly samples your heart rate and will alert you if it stays high while you're at rest. It also helps gauge how hard you work during activities.
Made for Daily Wear
From interchangeable bands to durable Corning Gorilla Glass 3, this smartwatch was made to be worn 24/7. Keep it on when you hit the water, since it is water-rated to 5 ATM. The always-on, sunlight-readable Garmin Chroma Display makes it easy to see in any lighting. Add in the battery life of up to 7 days in smartwatch mode and up to 5 hours in GPS mode with music, and you've got a watch you'll never want to take off.
Animated Workouts at your Wrist
No more hunting down videos or trainers for workout demonstrations. This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from Garmin Connect.
All the Activities you Love
With more than 20 preloaded GPS and indoor activity profiles — including walking, running, cycling, pool swimming, golf and more — this watch can help you track all the ways you move. You can even create custom workouts in the Garmin Connect app.
Take a Breath
This watch offers a variety of structured breathwork activities. When you want to relax or focus, you can start a breathing activity, and this watch will track your stress and respiration to help you get a better understanding of how you're breathing.
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android phone.
Easily download songs to your watch, including playlists from your Spotify, Deezer or Amazon Music account (subscription may be required). Connect with wireless headphones (sold separately) for phone-free listening.
Safety and tracking features
While your watch and phone are paired, your location can be sent to your contacts either manually or during outdoor activities — automatically with built-in incident detection3, if needed.
Garmin Pay Service
Breeze through checkout lines with Garmin Pay contactless payment solution4 through participating providers.
Connect IQ Store
Add personality to your watch by downloading apps, widgets, watch faces and more. It's easy and — even better — it's free.
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
1This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries
2Activity tracking accuracy
3When paired with a compatible smartphone. See safety and tracking features requirements and limitations
4View current supported country, payment network and issuing bank information
Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.
|Name||Garmin vivoactive 4 Black/Slate|
|In the box||vívoactive® 4 Charging/data cable Documentation|
|Physical dimensions||45.1 x 45.1 x 12.8 mm Fits wrists with a circumference of 135-200 mm|
|Display size, WxH||1.3" (33.0 mm) diameter|
|Display type||Sunlight-visible, transflective memory-in-pixel (MIP)|
|Display resolution, WxH||260 x 260 pixels|
|Negative mode display||No|
|Water rating||Swim, 5 ATM|
|Smart notifications (displays email, text and other alerts when paired with your compatible phone)||Yes|
|Built-in memory||7 timed activities, 14 days of activity tracking data|
|Custom POIs (ability to add additional points of interest)||No|
|Virtual Pacer™ (compares current pace to target)||Yes|
|V02 max estimate||Yes|
|Accelerometer (calculates distance for indoor workouts, without need for a foot pod)||Yes|
|Compatible with Vector™||Yes|
|Multiple bike profiles||Yes|
|Bike speed/cadence sensor||Biking, Indoor Biking|
|Heart rate monitor||Yes|
|Virtual Partner® (train against a digital person)||Yes|
|Virtual Racer™ (compete against other activities)||Yes|
|Multi-sport (changes sport mode with a press of a button)||Yes|
|Auto multisport (switch sport modes with 1 button press)||Yes|
|Advanced workouts (create custom, goal-oriented workouts)||Yes|
|Pace alert (triggers alarm if you vary from preset pace)||Yes|
|Interval training (set up exercise and rest intervals)||Yes|
|Heart rate-based calorie computation||Yes|
|Calculates calories burned||Yes|
|Training Effect (measures impact of an activity on your aerobic fitness)||Yes|
|Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)||Yes|
|Stroke type identification (e.g. freestyle)||Yes|
|Open water swim metrics (distance, pace, stroke count/rate, calories)||Yes|
|Auto goal (learns your activity level and assigns a daily step goal)||Yes|
|Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)||Yes|
|Sleep monitoring (monitors total sleep and periods of movement or restful sleep)||Yes|
|Sun and moon information||Yes|
|Garmin Connect™ compatible||Yes|