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DESIGNED FOR PERFORMANCE
Polar Vantage M is a combination of the latest sports technology and lightweight design.
Next level wrist-based heart rate monitoring
Polar Vantage M monitors your heart rate with the new Precision Prime sensor fusion technology.
Polar Precision Prime
Polar Vantage M measures heart rate from the wrist with the Precision Prime sensor fusion technology. This innovation combines optical heart rate measurement with other sensor technologies in order to rule out motion artifacts that might disturb the heart rate signal and produce unreliable readings.
No compromises with your style
Match your Polar Vantage M to any look with a changeable wristband. Choose your favourite from Polar’s selection or use any band with 22mm spring bars.
Match any look
Polar Vantage M blends into any look and situation with the help of changeable wristbands.
Polar’s durable sports bands are available in three colors: white, black and red. The bands are made of TPE and silicone, and they’re available in two sizes to ensure the best possible fit.
Put the finishing touch to your street look with a woven wristband, made of recycled PET yarn. The woven bands come in three colors: white, orange and petrol.
Mix & match
Polar Vantage M gives you unlimited style options – you can match it to any watch band that uses 22 mm spring bars.
YOUR ALL-IN-ONE TRAINING PARTNER
Whether you’re aiming to improve in your favourite sport or love to measure your performance in different sports, Polar Vantage M is always ready to help you.
Make the work visible
Polar Vantage M helps you quantify your training and see how your workouts strain your body in different ways.
Optimise your training with Training Load Pro
When you’re training to achieve a specific goal, you need to know how your workouts strain your body in order to find the balance between different types of training and rest. Polar Vantage M shows you how your training sessions strain your body and how it affects your performance.
Training Load Pro monitors the strain your training puts on your cardiovascular system (Cardio Load), and also takes into account how strained you feel (Subjective Load). If you’re using a separate running or cycling power meter, you will also get a training load value for your musculoskeletal system (Muscle Load).
When you know how strained each body system is, you can optimize your training by working the right system at the right time. You get a numerical value, verbal feedback and a visual bullet scale for each training load.
Your Cardio Load value tells you how much strain your training session put on your cardiovascular system. It is calculated after every workout from your heart rate data.
Your Cardio Load is calculated as training impulse (TRIMP), a commonly accepted method to quantify training load.
Perceived Load is a value that takes into account your own subjective experience of how demanding your training session was.
Your Perceived Load is quantified with Rate of Perceived Exertion (RPE), a scientifically accepted method to quantify subjective training load. Your Perceived load levels indicate how hard a training session was compared to your session average from the past 90 days.
Strain & Tolerance
In addition to the training load from individual training sessions, you can follow how Cardio Load builds up over time.
Strain shows how much you have strained yourself with training lately. It shows your average daily load from the past 7 days.
Tolerance describes how prepared you are to endure cardio training. It shows your average daily load from the past 28 days. To improve your tolerance for cardio training, slowly increase your training over a longer period of time.
Your Cardio Load Status looks at how your Strain compares to your Tolerance and estimates how your training is impacting your body.
Muscle Load (only available with a power meter) If you’re using a power meter in your running or cycling workouts, your Polar Vantage M will also calculate a Muscle Load value. Muscle Load tells you how much your muscles were strained during your training session. Muscle Load helps you quantify your training load in high-intensity training sessions, such as short intervals, sprints and hill sessions, when your heart rate doesn’t have enough time to react to the changes in the intensity.
Muscle Load shows the amount of mechanical energy (kJ) that you produced during a running or cycling session. This reflects your energy output, not the energy input it took you to produce that effort. In general, the fitter you are, the better the efficiency between your energy input and output.
Choose from over 130 sports
With Polar Vantage M you can customise individual settings for each of your sports.
One watch, 130+ sports
Choose from over 130 sports and add your favourite sport profiles to your Polar Vantage M in Polar Flow. You can add up to 20 sport profiles to your sports watch and customise individual settings for each.
For example, you can define individual heart rate, speed or power zones and choose what data you want to see on your watch face while you train.
Using the right sport profile helps you keep your training log in Polar Flow up to date. You’ll also get sport-specific feedback.
THE PERFECT TRAINING PLATFORM FOR THE DATA-LOVING ATHLETE
Polar Vantage M works seamlessly with Polar Flow, the online window to your training, sleep and activity. With Polar Flow all your training data is easily available in one place. You can also sync your data to other online sports communities, such as Strava or TrainingPeaks.
Plan, Train, Analyse
You get an automatic training diary, extensive planning and analysis tools, progress reports and the support of the Polar Flow community. Read more
Share your data with your coach
Give your coach access to your training data with the free Polar Flow for Coach service. Read more
Advanced wrist-based heart rate
Polar Vantage M tracks heart rate with the Precision Prime sensor fusion technology.*
Training Load Pro
Quantify the strain of your training session and see how your training strains your body. Learn more
Polar Vantage M supports over 130 different sports. Add your favorite sports to your Polar Vantage M in Polar Flow.
Follow your progress in the pool. Polar Vantage M automatically detects your heart rate, swimming style, distance, pace, strokes and rest times. Distance and strokes get tracked also in open water swimming.
Stay connected with notifications from your phone. Get alerts for incoming calls, messages, emails, calendar events and more.
24/7 activity tracking
Polar Vantage M tracks steps, distance, calories and sleep and gives you a personalised activity goal for each day.
ADDITIONAL SMART COACHING FEATURES
Find out your running VO2max and follow how your running performance is developing. Learn more
Get a personal and adaptive training plan that fits you and your goals. Learn more
Know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training. Learn more
Get motivating feedback immediately after training describing the effect of the session. Learn more
Continuous Heart Rate
Get a comprehensive view on how your heart behaves during your day. Continuous heart rate monitoring gives you even more accurate calorie burn and activity data and tells you the lowest and highest heart rate of your day. Learn more
Sleeping well will help boost your recovery and performance. Polar Sleep Plus automatically detects the timing, amount, and quality of your sleep.
*In some sports we recommend a heart rate chest strap for optimal accuracy. Read more about wrist-based heart rate measurement here
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